Cold watermelon is the best dessert in the hot summer days. Despite its delicious taste, it provides you with a lot of health benefits. One of the reasons for this is the great amount of L- citrulline amino acid that it contains, which has the capacity to recover all muscle tissues after an intensive workout or training.
According to scientists from the Cartagena University in Spain, fresh watermelon or watermelon juice are the best solutions for muscle pain and sensitive muscles. In addition, they found out that L-citrulline amino acid accelerates the elimination process of the excess lactic acid within the muscles. In fact, they proved that L-citrulline amino acid is contained the most in watermelon than in any other fruit. Only 120 g of watermelon will provide you with more than 150 mg of L-citrulline.
Moreover, watermelon is rich in vitamins A, C, and B6, and magnesium, which improve cardiovascular health, regulate high blood pressure and improve the kidney function.
Watermelon Seeds Are The Optimal Remedy For Kidney Stones
Besides watermelon, its seeds possess numerous health benefits, as well. Watermelon seeds were used in traditional medicine in China for centuries, for the treatment of kidney stones. Watermelon seeds are rich in potassium and magnesium, which fight against this disease effectively. If you want to treat kidney stones, all you have to do is to crush 4 tbsp. of fresh watermelon seeds. And cook them in 2 l of water for 10 minutes.
Nutrition Facts of Watermelon
Watermelon treats acne, arteriosclerosis, anemia, arthritis, gall bladder, asthma, kidney stones, headache, bronchitis, decreased immunity, high cholesterol, increased temperature, problems with urethra and bladder, insect bites, obesity, skin inflammation, and cellulite.
This fruit is considered to be a perfect body cleanser. Thanks to the great amounts of water and low calories that it contains. In addition, watermelon is rich in copper, beta-carotene, vitamin B1-B6, C, calcium, malic acid, iodine, potassium, nitric acid, protein, sugar, cellulose, zinc, phosphorus, folate, fibers, lycopene, citric acid, and magnesium.
Due to its high content of beta-carotene and vitamin C, watermelon prevents heart disease and chronic inflammation. It improves mental abilities and reduces stress thanks to its great amount of vitamin B6.
Watermelon regulates the pH value of blood. And at the same time, it cleanses the blood vessels from all fatty deposits.
How to consume watermelon
Watermelon is advisable to be consumed cold. You can combine it with some additional fruit, as well. Watermelon restores the lost minerals and fluids. At the same time, it detoxifies the body and prevents numerous diseases. That’s why we have to consume it on a regular basis, especially on hot summer days.