Ingredients for this unbelievable sesame milk:
-1/4 cup whole sesame seeds
-half a liter of water
Put the seeds in a grinder and grind them. Next up is the water and mix them both ingredients very well. Leave them about three hours to macerate , then you should filter and sweeten them. Another way for obtaining sesame milk is if you mix it in a blender and you need a cup of sesame butter (tahin) and two cups of water.
Sesame seeds (seed of joy) are very rich in essential fatty acids, lecithin, minerals and vitamins.
Lecithin is a phosphorous fat and a nutrient in brain cells.
Sesame milk has more calcium than cow’s milk: 100g of unroasted sesame seeds contain 1,125mg of calcium, while two glasses of milk contain only 500mg.
Via : http://naturalcarebox.com