Golden berries are from the family of yellow-orange spherical fruits, that first cultivated in South America centuries ago and are expensive because of their huge benefits. They are the most famous fruit in Peru and Columbia.
This fruit was originally cultivated by the Incas, and then was spread worldwide . In the 18th century this fruit was used only by the people who were from the high class. These days it is spread all around the world but the one that use it the most are England and Germany.
To plant this fruit is easy you just need the seeds and the soil is easily adopted . The only thing that it is of key importance for raising the fruit is the heat. It requires a lot of heat.
A handful of golden berries supplies your organism with a considerable dose of antioxidants, and in traditional medicine is thought that golden berries can help maintain good body weight. They also can kept you from the disease and improve the function of all organs.
Golden berries are a good source of amino acids, minerals, vitamins A (which is great for the eyes), and vitamin C, B2, B6, B12, niacin, iron, and a high proportion of protein of 16 percent.
The high amount of pectin in this fruit can helps you to regulate the digestive system and reduce cholesterol. Golden berries have a significant dose of antioxidants that can protect the cardiovascular system, regulates blood sugar levels, helps with anemia and neutralize changes in the prostate.
Other dried fruits contain added sugars but not golden berries. They don’t contain sugars and preservatives, which means that not burden the body with unnecessary calories and chemicals.
Enjoy the taste of gold berries simply eating the berries dry or mixed with other dried fruits and nuts. You can blend them or make fruit yoghurt, make jam from golden berries or sweet and sour sauce with golden berries.
Here are benefits from this fruit:
- They are great diuretic;
- Can improve digestion
- They can lower the level of bad cholesterol;
- They are powerful energizer;
- They are good for blood purification;
- They are full with vitamins A, B and C.