Avocados are very healthy fruits that have lots of vitamins, phytonutrients, and benefits for your whole body. From your hair down to your feet, avocados and their oil are useful, even the seeds can be eaten. Did you know that?
THE SEED OF HEALTH
Most people don’t even know that the avocado seeds have more antioxidants than most fruits and vegetables have. The seeds give you more soluble fiber than any other food!
Avocado seed has a nourishing, antioxidant-rich oil that lower high cholesterol and help prevent stroke and heart disease.
Eating avocado seed is a great way to reduce inflammatory diseases in the whole body. Specifically, the avocado seed’s powerful benefits work to ease swelling in the gastrointestinal tract.
The antioxidants known as phenolic compounds in avocado seeds make it useful for soothing gastric ulcers. These compounds contain antibacterial and antiviral properties that make the seeds effective at preventing ulcers all along the lining of the digestive system.
WHY YOU SHOULD EAT AVOCADO SEEDS
1. Kills Cancer Cells
70% of the antioxidants avocados have are found in the seeds. The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth. A 2013 study published in Pharmaceutical Biology found avocado extract from the flesh caused leukemia cells to self-destruct.
In a more new study , researchers discovered that a compound that can be found in avocado seed extract is called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Strengthens The Immune System
Avocado seed contains procyanidins and catechins. They also have anti-inflammatory properties that reduce stiffness, swelling, joint pain and diseases.
Flavonol in avocado also boosts the immune system and help protects from cold and flu.
3. Heals Digestive Issues
For centuries, avocado seeds had been used in South America to treat gastrointestinal tract issues, including gastric ulcers, constipation, and diarrhea.
4. Protects Heart Health
Avocados are an great source of heart monounsaturated fat and thanks to their amino acids and dietary fiber , the seeds can help lower cholesterol and prevent cardiovascular issues such as the formation of plaque, which can lead to strokes and heart attack.
HOW TO PREPARE YOUR AVOCADO SEEDS
So now you’re asking, “how can I get all these amazing benefits from this huge seed?” Of course you can’t just bite into it, and it won’t go through the juicer, so how do you get the goodness out of this seed?
Watch this video: