The Tastiest Diet: A Diet With Potatoes And Yogurt – 5kg In 3 Days

- in Diet and Weight Loss
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Do you need to lose 5kg this weekend? This diet is the perfect choice for you! It is true that you consume a lot of calories, but thanks to the potato you will feel full and satisfied while on this diet.

DAY 1

Breakfast:
-1 boiled potato without salt
-1 cup yogurt

Lunch:
-2 boiled potatoes without salt
-1 cup yogurt

Dinner:
-2 cups yogurt

DAY 2

Breakfast:
-1 cup yogurt

Lunch:
-2 boiled potatoes without salt
-1 cup yogurt

Dinner:
-1 boiled potato without salt
-1 cup yogurt

DAY 3

Breakfast:
-1 boiled potato without salt

Lunch:
-1 boiled potato without salt
-1 cup yogurt

Dinner:
-1 cup yogurt

IMPORTANT:

You should remember that this diet is very strict and is not recommended for people who practice physical activities and have health problems.

The use of this diet is restricted to no longer than 3 days.

The biggest advantage to this diet it doesn’t take a long period of time, while achieving quick results “thanks” to the extreme low calorie value of the meals.

Source: www.fitbodycenter.com

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