Seeds of Fruits we Should not Throw Away !

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Have you ever thought whether with fruit juice or lemon or watermelon as not to consume the seeds? Usually most of us throw them out, but thus throwing away valuable nutrients. According to specialists in some of these seeds are completely safe for consumption ..

The seeds of lemon
It is easy to glatnem one or two seeds with lemon juice or salad. They are safe for human consumption and also containing salicylic acid, which may have utility as an analgesic.

Seeds of papaya
Consumption of these seeds can be surprisingly useful because they contain high levels of proteolytic enzymes such as papain, which helps to clear the parasite from the body.

The seeds of kiwi
Hardly many of them removed from the sweet green fruit, but it is good to note that they are an excellent source of vitamin E, and omega-3 fatty acid. Ensuring adequate amounts of these nutrients is essential for reducing the risk of cardiovascular disease and high cholesterol.

Seeds of blackberries
They also found large amounts of omega-3 and omega-6 fatty acids, and also dietary fiber, carotenoids and proteins. Polyunsaturated fat seeds of blackberries can also reduce the risk of cardiovascular disease.

The seeds of avocados
They can also be eaten as they are rich in soluble fiber and are among the best sources of potassium. In addition, high levels of phenolic antioxidant in the seeds of avocado help lower high blood pressure, high cholesterol and help the immune system.

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