Russian Expert Reveals: Here’s How To Strengthen Your Immune System In Only 15 Seconds!

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Sergei Bubnovskiy is a very popular doctor from Moscow and he recently revealed his new innovative method how to boost our immune system.

Sergei thinks, that if you soak your legs in an bath that is ice cold for about 10–15 seconds when you go home from your daily responsibilities you can for sure strengthen your immune system and will also be helpful in combating the common cold.

Also if you take a bath with cold water this will help you to fight diseases with the disease-fighting white blood cells.

The study found that as the body tries to warm itself during and after showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

So, if you want to boost your immune system, pour some cold water in a basin or in the bathtub.  Add as much ice cubes as you can and soak your feet for 10–15 seconds. Repeat this every night and you will strengthen your immune system fast. If you suffer from weak immunity, soak your feet in ice water every 4 hours!

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