Rinsing the mouth with oil is an ancient, healthy habit that has the potential to protect teeth from bacteria and decay, if you practice regularly.
The secret is lipid oil that is scientifically proven to destroy bacteria in the oral cavity.
Thus, the habit of rinsing the mouth with oil can protect teeth from plaque, to strengthen the gums and get rid of the bad breath.
The procedure should practice it every morning as soon as you wake up on an empty stomach.
Take 1 tbsp sunflower, coconut, sesame and hold about 10 minutes in the mouth without swallow.
After 10 minutes, the oil mixed with saliva, spit it out and rinse with warm water.
After a few days you will notice the above mentioned changes.