When we speak of watermelon, most of the time we think of a nice juice with rich taste. It is rich in vitamins and minerals, but most people don’t know that its shell has numerous benefits too.
Once you know its benefits, you won’t throw it anymore. In the U.S. and South Asia it is tossed in salads.
It is loaded with zinc, potassium, magnesium and vitamins B6, A and C. It makes you energized and healthy and it also has lycopene, an antioxidant.
Benefits of the watermelon peel
The watermelon peel has citrulline which is an amino acid that keeps our muscles healthy. Because of this, a person can gain weight only in the muscle mass with little effort.
Also, its libido and fiber compounds stimulate the weight loss.
The citrulline is soothing the nerves and reducing the anxiety. It acts diuretic and eliminates the extra-water retention. Ingesting the watermelon shell makes the immunity perfect.
How can it be eaten since it has no taste and aroma?
You can chop it in little pieces and add it to turkey breast and tuna at the sides or in salads. You can also rind with the mentioned foods twice a day.
Do not throw the watermelon peel anymore, but the next time you buy one, try these ideas.
Source > organichealthcorner.com