After a long training, your body has a need for nutrients to replenish what it has lost, and absolutely nothing can be more practical or more nutritious than the right smoothie. Smoothies are fantastic simply because you can pack so many servings of the right nutrients into a drink that is really quick to make as well as easy to digest.
So if you’re looking for ways for boosting your power, you are in the right place. This incredible smoothie in made with swiss chard, banana, nectarine, blueberries, goji berries, and is loaded with many nutrients like for example Vitamin C, Vitamin A, Potassium, Manganese, Vitamin K as well as Dietary fiber. Enjoy in this nutritious and delicious smoothie!
• 2 handfuls Swiss chard
• 1 banana
• 1 nectarine
• 1 cup blueberries
• 1/4 cup goji berries
Simply add all of the above-mentioned ingredients in a blender and blend until you get a smooth texture (NutriBullet works best). Pour in glass and drink immediately.