Urinary incontinence is an abnormality that consists of a loss of urine out of control that can develop during the day or at night.
Causes of urinary incontinence
Women are especially more sensitive to this situation due to the existence of factors such as physical stress arising from the maternity process or due to the loss of estrogen that is associated with menopause.
Treatments for urinary incontinence
Treatment may vary depending on how severe the loss of urine is or the existence of pain. It must be taken into account that the medical prescription can be supplemented with home remedies, without replacing allopathic treatment.
Home Remedies for Urinary Incontinence
In the legs there is a nerve that is related to the urge to urinate. If there is a sudden urge to do so, sit down and press the right ankle on the left shin. Maintain the pressure for a few minutes.
One of the most common home remedies to solve this problem is the preparation and intake of infusions. One of the most effective is to combine two tablespoons of fennel in a cup of water. It can also be made with raspberries.
This herb is extremely versatile and can be purchased in many parts throughout the world. Because it has astringent properties it can also be ingested as a remedy to mitigate and alleviate problems that are related to urinary incontinence.
Some research indicates that it has an extraordinary utility to strengthen the connective tissue , being efficient to strengthen the treatment for urinary incontinence due to a weakness in the muscle.
To make the infusion, we just have to soak the dried herb in a bowl with boiling water for about 30 minutes, leave it to warm and ingest.
When you urinate stop the jet. The muscles that are used to achieve this are those that must be exercised to strengthen.
Five times a day he squeezes these muscles for two seconds and relaxes. Repeat ten times on each occasion. These exercises can be practiced anytime, anywhere and no one will notice.
Another good home remedy to deal with this uncomfortable urinary problem is to use lemon balm, an herb that is soothing and belongs to the same family of mint.
Thanks to its light sedative effect, it can have an effect for all the incontinences that are generated by serious states of anxiety or nervousness.
Make a schedule
It is important to make a schedule, for example, to urinate every three hours even if you do not feel the need to do so. If you need to do it more often, let it be every hour. Put an alarm clock so you do not forget and this way you will train your bladder.
In conclusion, a good advice is to avoid alcohol and caffeine consumption, as these ingredients are diuretics and increase the production of urine.