You will not believe it when you read how much benefits are in only 50 grams of peanuts a day. Peanuts are native to South America and belong to the family of legumes, such as beans, peas or soybeans. They don’t just taste great, they are rich in fat, protein and other healthy nutrients.
Peanuts are a good source of protein and they also have a high content of essential vitamins, minerals and herbal compounds.The benefits of peanuts are different, so they should be added to the list of daily nutrition. However, due to the high content of fat and calories that the peanuts have, you should not be exaggerating.
These 12 properties of peanuts have a lot of benefits – from health to beauty.
It is good for heart health
Among the benefits for human health, it seems to be the most popular. Thanks to the high level of monounsaturated and polyunsaturated fats, peanuts can maintain a human heart healthy.
Specifically, oleic acid in peanuts can reduce the bad cholesterol (LDL) and increase good cholesterol (HDL). Therefore, the peanuts are in a position to prevent stroke and coronary heart disease by increasing healthy blood lipid.
One of the most recognisable advantages of peanuts is to boost energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are a major source of energy.
It helps with weight loss
Peanuts have been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts do not affect the growth of kilos, so therefore consumption of legumes will help maintain the vitality and prevent obesity.
Fight against cancer
Polyphenolic antioxidants which are present in peanuts are useful for the prevention of gastric cancer, and they help in reducing the production of carcinogenic nitrosamines.
On the other hand, legumes such as peanut have a high content of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2.758 percent.
It is estimated that gallstones affects between 10 and 25 percent of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent.
Peanuts are often called “brain food” because they contain the vitamin B3, which is excellent for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve the blood flow to the brain by about 30 percent.
Fight against depression
Serotonin is a chemical that is important for brain and that helps regulate the mood. Inadequate secretion of these chemicals results to depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression.
Supports pregnancy and protects the baby
Peanuts are considered as a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and in the early stages of their pregnancy, were under the risk that their baby could have certain neurological problems.
Consuming peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Only a quarter cup of peanuts represents a quarter of the daily intake of niacin.
Makes the skin radiant and toned
The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body to get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, peanuts with their content of magnesium can help to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
Prevents hair loss
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is useful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatment, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.
It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic concern. Fortunately, peanuts have a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain healthy tendons, cartilage and skin. So, consumption of peanuts improves the skins firmness, elasticity and freshness.