We all know that snoring is annoying and affects the sleep too of both people and those around even.
Health experts say that the reason for snoring is excess mucus and if you remove this excess mucus you can clear the air paths and stop snoring.
The good part is that you do not have to waste money anymore on snoring devices and meds, so try this effective and cheap remedy.
Making this is simple
- 2 apples
- ¼ lemon
- 1.5 g ginger
- ½ cup water
You need good blender to blend all items and make a smooth mix. Drink this few hours prior sleeping.
Also, you need to remove some foods like processed ones, fried food, alcohol, hard for digestion foods, chocolate and such. You will see results in a few days and the sleep will be better too.