This diet is one day only, and it is implemented maximum twice a month.
Side effects: Milk intolerance, low blood pressure, kidney disease and gallbladder disease.
– 2 spoons of green tea dust
– 1.5 l fat free milk
– In boiled milk when it reaches 70 degrees of heat you add the green tea, you mix it and leave it covered for about 20 minutes.
– Then you strain it and drink one glass every two hours.
– Meanwhile you should drink at least 2 l of water.
– For a day, you should be able to lose 0.5 to 2 kg, which are mainly consisted of loosing body fluids.