Headaches and migraine are one of the most frustrating things that can happen to one person. Some people are in search of natural alternatives to their drugs for headaches and migraine, but not many people reach that goal. Fortunately, we have an excellent natural solution to that problem. Try the smoothie that is presented below and headaches will never bother you again!
Stress can be a major contributing factor for headaches. But besides that, there are other factors that can cause headaches such as bad posture, poor diet, emotional tension or environmental toxins. This green smoothie is loaded with minerals such as calcium and magnesium which are very effective when it comes to preventing and relieving headaches. The smoothie can relieve a headache in short time because the ingredients are in liquid form, so nutrients that are contained in those ingredients can reach easily to the bloodstream.
• 5 celery stalks
• 1 lime
• 1 cucumber
• 3-4 cup leafy greens (spinach and arugula)
• ginger (just 2 inches)
• 1 cup parsley
• 2 apples (recommended Granny Smith)
Just blend all of the above-mentioned ingredients in a blender. Drink it while is fresh in order to get the maximum of its benefits.