Drink Water on an Empty Stomach Immediately After Waking Up!

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You know that drinking plenty of water is extremely important for your overall health. But, lots of people have no idea that drinking a glass of water immediately after waking up has beneficial effects. While we sleep our body becomes dehydrated simply because it needs fluid to function. As a way to reduce your body fat, drinking plenty of water is really essential. It is actually something that trainers and dietitians recommend. There is a whole host of benefits of drinking water immediately after waking up. It’s definitely the easiest way to make an improvement to your lifestyle without wasting any money.

Here are the benefits of drinking water Right After You Wake Up:

• Helps Rid the Body of Toxins. After you drink water, it naturally urges some movements in your bowels. During the night, your body repairs itself and throw away all the toxins within your body. Once you drink water on an empty stomach in the morning, you will clear away these harmful toxins, leaving the body clean and healthy. Drinking lots more water may also help in increasing the production of muscle cells as well as new blood cells.

• Improves Metabolism. Drinking water right after you wake up can increase your metabolic rate by at least 24%. A much better metabolic rate would mean a better digestive system. You will be able to follow your diet plan easily if you digest faster. Drinking water on an empty stomach in the morning can purify the colon, making it easier to absorb nutrients.

• Reinforces Healthy Weight Loss. With drinking water immediately After Waking Up on an empty stomach, you are going to kick off all your toxins and it will improve your digestive system. You actually will feel less hungry and your cravings will be lowered. This is helpful for prevention of weight gain caused by overeating.

• Alleviates Heartburn and Indigestion. It is fact that Indigestion is a result of increased acidity in the stomach. You can experience heartburn when the acid refluxes into your esophagus. When you drink water right after waking up on an empty stomach, these acid are pushed down and get diluted, and that problem is solved. Furthermore, this provides an advantage for your stomach for the upcoming morning meal.

• Improves Complexion and Skin Radiance. Dehydration will cause premature wrinkles as well as deep skin pores. It was actually discovered in research that drinking 500 ml of water on an empty stomach boosts blood flow in the skin and makes skin glow. Additionally, consuming plenty of water during the day means that your body is eliminating toxins, which can make your skin much better.

• Promotes Shiny, Smooth, and Healthy Hair. Lack of water can have a dangerous influence on your hair growth. Consuming enough water per day nourishes your hair from the inside out. In fact, water makes up almost ¼ of the weight of a hair strand. Not sufficient consumption of water can result in brittle hair and thin hair strands. Make sure you drink plenty of water every single day but keep in mind that drinking water on an empty stomach can improve the quality of your hair to an even better extent.

• Prevents Kidney Stones and Bladder Infections. With drinking water, right after getting out of bed in the morning you can prevent kidney stones and bladder infections. The simple truth is that drinking water on an empty stomach dilutes the acids which may result in stones in the kidney. So with drinking enough amount of water, you will be protected from several types of bladder infections which can be a result of toxins.

• Strengthens Immune System. Drinking water on an empty stomach can be useful for flushing and balance the lymphatic system, which contributes to increased levels of immunity. A powerful immune system will keep you safe from numerous diseases as well as can prevent you from falling sick as often.

Sources & References:
www.ncbi.nlm.nih.gov
authoritynutrition.com
www.healthylifetricks.com
www.lifehack.org

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