Diet and Weight Loss

Diet and Weight Loss

Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant protein sources even outshine meat. Check out this recipe to ...
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Diet and Weight Loss

When something isn’t quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren’t running smoothly like they ...
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Diet and Weight Loss

Most of us know by now that there isn’t some hidden, secret way to lose weight and stay healthy. It’s all about what we put into our bodies. ...
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Diet and Weight Loss

It’s no secret that as we age, things start to change. Many people begin to feel weak, their bones become more brittle and they just don’t have the ...
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Diet and Weight Loss

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that ...
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Diet and Weight Loss

You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee. You would perhaps ...
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Diet and Weight Loss

Pineapples are tropical fruits which are a rich source of many crucial nutrients needed for your optimal health. It is high in vitamin C and bromelain, which help ...
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Diet and Weight Loss

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day. ...
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