Cardiologist Recommends This Diet to Lower up to 10kg In a Short Time and Take Care of the Heart!

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Sometimes our health begins to fail, we begin to feel fatigued, stressed and our activities of the day to day cost us double or perhaps triple of what previously cost us. Then this is the right time to think about implementing healthy habits to our life, and perhaps a good diet, time full of heart – healthy foods , mind and other vital organs of our body, is ideal.

A good diet , full of all food groups, coupled with a good exercise routine is the perfect combination to optimize the state of our physical and mental health. Anyway, at the moment of feeling sick and fatigued, it will always be advisable to consult our doctor to rule out any type of serious illness.

The diet that we offer then not only will help you lose weight , but it will also help protect your health. It is an eating plan full of healthy food for the heart and brain , which will help optimize the overall performance of your whole body.

Healthy food diet for the heart and general health

The food plan you see then is complemented with all kinds of heart – healthy foods and good health in general , which will help you have a better life, without any physical limitations.

To follow this spectacular diet, you just have to mark on the calendar routine 15 days , in which you eat breakfast accompanied a daily infusion of a fruit anyone, without being grape, banana or fig. Look below as follow in detail this p oderosa heaping diet heart healthy foods.

DAY 1

Lunch:

-A citrus fruit
-A hard egg
-200 ml of yogurt

Dinner:

-Salad of tomatoes, lettuce, half cucumber and 2 hard boiled eggs
-A slice of bread

DAY 2

Lunch:

-A citrus fruit
-A hard egg
-200 ml of yogurt

Dinner:

-Tomato salad
-130 grams of beef prepared as you prefer (NOT fried)
-An Apple
-A piece of toasted bread
-A cup of coffee or tea without sugar

DAY 3

Lunch:

-An orange
-Cucumber salad, lettuce and hard boiled egg
-200 ml of yogurt

Dinner:

-Tomato salad
-130 grams of beef prepared as you prefer (NOT fried)
-A pear
-A piece of toasted bread
-A cup of coffee or tea without sugar

DAY 4

Lunch:

-130 grams of fresh cheese
-A tomato
-A piece of toasted bread

Dinner:

-Tomato salad
-130 grams of beef prepared as you prefer (NOT fried)
-An Apple
-A piece of toasted bread
-A cup of coffee or tea without sugar

DAY 5

Lunch:

-200 grams of fish or meat boiled, grilled or baked
-Cucumber and tomato salad
-A slice of bread

Dinner:

Salad of cooked vegetables (1/2 kilo of varied vegetables not including potatoes)
Some Tips for Better Results

This diet heart healthy foods and mind , benefit your overall health. Follow the following tips, if you want the results to be more noticeable.

-Every time you cook, just do it with a pinch of salt
-To flavor salads, you can use olive oil, lemon or vinegar
-Interrupt the diet on days 6 and 7 and restart it again on day 8. Then re-break it on days 13 and 14, and restart on day 15.
-Avoid drinking alcohol
-Consume plenty of water daily

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