The adrenal fatigue occurs when the adrenal glands struggle to manage stress and instead cause feelings of burnout, dullness and tiredness. It won’t be diagnosed by your doctor, but we will reveal you its symptoms and what you should change to treat them.
If one surpasses the four stages of adrenal fatigue, it might appear adrenal insufficiency that can be diagnosed medically. Remember, is essential to treat the symptoms on time. As the adrenals can’t cope with the burden, the stress leads to weakened bodily functions and increased cortisol levels.
Here are seven signs that indicate that a person suffers from adrenal fatigue.
The stress doesn’t allow the body to properly digest the food and inhibits the nutrient absorption. If the digestion and metabolism are poor, you might experience weight gain, diarrhea, constipation, indigestion and bloating. Eat healthy food, consume a lot of water and take minerals and probiotics regularly.
Sleep for at least eight hours to help the body to recover, recharge and reset. It will make you wake up energized and fresh. Try to fall asleep by 10:30pm (or at least stay in dark) so the body can relase melatonin, which is the sleeping hormone. Yoga, relaxation techniques and warm baths can calm the body and help you fall asleep.
*Depression or anxiety*
Busy schedule and the deadline pressure might lead to poor cognitive function, changes of mood and many complications. These conditions are linked to stress and that is why you should find a way to reduce it to stay healthy.
*Pain and stiffness*
Stress might cause pain and stiffness, as well as neck, jaw and back stress. Change the sleeping habits and practice yoga and stretching exercises. Warm baths can also be helpful as it alleviates the muscles.
*Feeling overwhelmed by life*
Don’t apply too much pressure on the things on your life. Dedicate some time to yourself and achieve some of your goals no matter the time and efforts needed. Add some habits in your daily routines and give the body time to recover.
*Exhaustion after exercising*
Physical stress might lead to adrenal fatigue because it has negative effects on our bodies. Try to do some gentle exercise like yoga or walking. But if you want to lose some weight, be aware of the fact that 80 percent of the effects are coming from proper nutrition.
In stage2 of adrenal fatigue, the thyroid gland can be damages and you may experience signs of hypothyroid like dry skin and hair, weight gain, fatigue and poor circulation.
If there is adrenal or stress level imbalance, the hormone precursor material is going to be redirected for use in the production of cortisol.
The prolonged period of stress can lead to loss of the cycle and increase the PMS symptoms. Eat healthy diet, consume a lot of water, use adaptogenic herbs, avoid caffeine and sleep enough.
Source > holisticlivingtips.com