The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

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The boiled egg diet is gaining a lot of popularity nowadays, and there’s a good reason why – according to people who have tried it, it can help you lose up to 24 pounds in just 2 weeks! Obesity is quickly becoming one of the biggest great health concerns in today’s society. Besides being aesthetically unpleasant, obesity has also been linked to cardiovascular diseases, diabetes and even several types of cancer. Even worse, treating the problem and reducing weight can be a real challenge.

Losing weight is not so simple as many people think – it requires a lot of dedication and sacrifice in order to succeed. The popular diets may offer results, but they are also unhealthy and work by starving your body, leaving it without essential nutrients and causing bigger problems. In order to lose weight, you need to eat a healthy diet and start exercising regularly. A healthy diet consists of fresh fruit and vegetables, whole grains and beans, while avoiding foods high in sugar and calories. But, where all other diets fail, the boiled egg diet succeeds. It is a healthy diet that will help you lose a lot of weight completely naturally and without adverse side-effects.

Eggs are one of the healthiest foods you can eat – they contain a lot of protein and other important nutrients and can easily keep cravings at bay. They are home to vitamins A, B2, B5 and B12, as well as minerals such as selenium, phosphorus, potassium, manganese, iron, zinc and calcium. One large egg contains 5 gr. of fat, traces of carbs, 6 gr. of protein and 77 calories. The protein is found in the white, while all the healthy nutrients reside in the yolk. Here’s the diet plan you should follow:

Week 1

Monday

Breakfast: two boiled eggs and a piece of fruit

Lunch: two slices of meal bread and a piece of fruit

Dinner: cooked chicken and salad

Tuesday

Breakfast: two boiled eggs and a piece of fruit

Lunch: cooked chicken and green salad

Dinner: an orange, salad and two boiled eggs

Wednesday

Breakfast: two boiled eggs and a piece of fruit

Lunch: one tomato, one slice of meal bread and some low-fat cheese

Dinner: cooked chicken and salad

Thursday

Breakfast: two boiled eggs and a piece of fruit

Lunch: a piece of fruit

Dinner: streamed chicken

Friday

Breakfast: two boiled eggs

Lunch: two boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Saturday

Breakfast: two boiled eggs

Lunch: a piece of fruit

Dinner: steamed chicken and salad

Sunday

Breakfast: two boiled eggs and a piece of fruit

Lunch: tomato salad and steamed vegetables with chicken

Dinner: streamed vegetables

Week 2

Monday

Breakfast: two boiled eggs

Lunch: salad and chicken

Dinner: orange, salad and two boiled eggs

Tuesday

Breakfast: two boiled eggs

Lunch: two boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Wednesday

Breakfast: two boiled eggs and a piece of fruit

Lunch: cooked chicken and salad

Dinner: orange, salad and two boiled eggs

Thursday

Breakfast: two boiled eggs and a piece of fruit

Lunch: steamed vegetables, two boiled eggs and low fat cheese

Dinner: steamed chicken and salad

Friday

Breakfast: two boiled eggs and a piece of fruit

Lunch: tuna salad

Dinner: two boiled eggs and salad

Saturday

Breakfast: two boiled eggs and a piece of fruit

Lunch: cooked chicken and salad

Dinner: a few fruits

Sunday

Breakfast: two boiled eggs

Lunch and Dinner: steamed vegetables and steamed chicken

The menu is pretty simple to follow, but we suggest consulting with a doctor first. For even better results, start exercising for at least 30 minutes a day.

Source: gohealthyteam.com

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