We have good news for all the pickle lovers out there in the world and we can say that they have great advantages before anyone else, so you all need to start eating them.
All the fermented foods have great benefits for or health not only the pickles. For all those who often have cravings about crispy foods or something salty just eat a few pickles.
Do you wonder how eating a pickle a day can change your life? Well because of its benefits and compounds pickle are very good to eat and we tell you all about it in this article.
When a study was made, by the researchers at McMaster University in Ontario, Canada, the evidence that were found are that the bacteria staying in our digestive systems is having a direct contact to our brains chemistry and the behavior. By this we knowledge that this means that trillions of bacteria found in our guts can have a very powerful effect on our mental health and wellness.
Furthermore, researchers at the College of William and Mary found that young adults who ate a diet rich in fermented foods, such as kimchi, sauerkraut, other pickled veggies, kefir, kombucha and more, experienced lower levels of social anxiety than those who did not eat fermented foods. According to Matthew Hilimire, an assistant professor in the department of psychology who co-authored the William and Mary study, the fermented foods had an “anxiolytic effect” on subjects, which in layman’s terms means that they reduced anxiety.
The findings of these two studies can be linked because fermented foods are a major source of probiotics, which help stimulate the growth of healthy, beneficial bacteria in our intestines. That means pickles and other types of fermented foods can work wonders at balancing the bacteria found in our digestive systems. In turn, this can have a profound impact on our overall mood and state of mind because we now know that our gut health is essential to our overall mental health and wellness.
The brain-gut link boils down to this basic premise; a healthy stomach and brain leads to mood stability and therefore less anxiety, depression, and irritability. By simply eating more fermented foods you can positively boost your mental health and improve your social life. You’re less likely to feel so shy, self-conscious, embarrassed, or anxious around others, and that can only be a good thing.
The research into fermented foods is ongoing and scientists are looking at alternative ways to help treat anxiety disorders by ways other than medication. Perhaps in the future we will pop a pickle instead of a pill and that’s awesome!