The 9 Signs of Magnesium Deficit and 9 Foods for Fixing This

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Magnesium is vital for our health and we need this mineral for health. Mg is needed for every organ, kidneys, muscles and heart especially. Also this mineral takes part in over 300 processes.

Recommended diet allowed doses RDA magnesium

1-3 years                   male 80 mg                        female 80 mg

4-8 years                  male 130 mg                       female 130 mg

9-13 years                 male 240 mg                      female 240 mg

14-18years                male 410 mg                       female 360 mg

19-30years               male 400 mg                       female 310 mg

31-50years               male 420 mg                       female 320 mg

51+years                   male  420 mg                      female 320 mg


If you fail to meet these needs, you have some signs. They are:
  • Abnormal heart pulse
  • Weakness
  • Fatigue
  • Dizziness
  • Vomiting
  • Nausea
  • Muscle weakness
  • Twitches
  • Low pressure
Rare signs are:
  • Tremor
  • Vertigo
  • Appetite loss
  • Memory issues
  • Anxiety
  • Lethargy


Mg deficit leads to diabetes, hypertension, breathing issues, epilepsy, asthma, Parkinson’s, dementia, osteoporosis, ADHD, migraine, sleep disorder, atherosclerosis and more.

As mentioned before, magnesium works in over 300 processes. It transports vitamin D, calcium, silica and more. It makes digestion better, activates muscles and nerves and gives energy. Even more, it acts against Alzheimer’s and arthritis.

Modern farming methods kill most nutrients and we get lack of RDA daily since the crops are from depleted soil. Earlier, Mg was seen in soil and seeped even in the food. Sadly, excess use of chemicals and fertilizers  depleted soil of good minerals.

Another thing depleting us from Mg is over the counter drugs. This means acid block drugs, hypertension, antacids, heart meds, oral contraception, hormones, antibiotics and corticosteroids.

This test is done by doctors to measure the serum Mg levels. But this method can fail for every cell. This means Mg is not measured in every cell, but the overall 99% of the body. The bowel test is the best way to see the Mg levels.

You can take Mg as supplements with chloride too, and Mg oil. The natural sources are foods replenish this mineral.

More Mg naturally

Have these foods regularly and increase Mg:
  • Banana
  • Avocado
  • Dark chocolate
  • Dry fruits
  • Dark leafy greens
  • Cashews
  • Almonds
  • Brown rice
  • Okra
  • Fish


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