9 Foods Not To Eat On An Empty Stomach – Must learn

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One thing that we do that is actually compromising our health is forcibly eating certain foods on an empty stomach. Eating isn’t wrong of course, but what we’re trying to point out is the kind of food that you eat whenever you have less time to properly eat food for breakfast.

Giving your stomach an unfair food intake can lead to some serious results that will destroy the walls of your stomach or intestines. Before anything like so will happen, good thing for you to read this article since we will cover what you should not eat on an empty stomach. Here are a few of them.

1. Yoghurt

We all know what’s inside yoghurt. It has live microorganisms which are actually your normal flora or the kind that will help your normal flora. Your stomach acids alone cannot digest and absorbs all the nutrients you plan to intake. So your normal intestinal bacteria does the work in breaking down these particles. Eating yoghurt would render the bacteria on it as useless. Without any other food to help in digestion, your stomach acid will kill them anyway.

2. Bananas

Bananas on an empty stomach will cause your body to absorb too much magnesium in your blood. Since it is not accompanied by other nutrients, your protein carriers can only utilize magnesium and make your stomach acidic.

3. Alcohol

There are people who drink alcohol first thing in the morning. They even include alcohol in cooking food. Alcohol isn’t so great since your organs will have a hard time converting the alcohol into something useful.

4. Carbonated Drinks

Carbonated drinks can badly damage your sfomach lining and prevent a good blood flow of oxygen.

5. Pears

Pears are high in crude fiber. Too much fiber or fiber alone for the gut to absorb can irritate the stomach lining.

6. Tomatoes

Tomatoes are rich in acids. These tannic acids can compete with your stomach acids and just make your whole stomach environment really acidic.

7. Citrus Fruits

Just like tomatoes, citrus are rich in acids. Acid on acid is very painful in the stomach and can make you develop ulcers later on.

8. Sweets

Glucose as the primary substance to absorb can overload your pancreas and make it produce too much insulin. Your organs have just been in work again so do not surprise them with a huge does of sweets.

9. Short crusts and Pastries

The yeast in the bread can still potentially irritate your stomach lining. Irritation of the stomach lining can always lead to improper acid production.

Source: http://readanddigest.com/

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