Lemongrass is a herb which belongs to the grass family of Poaceae and is native to India and tropical regions of Asia. It is one of the natural medicine that is often used to cure people’s illness. Besides being used in natural medicine, this plants is also used for Asian cooking style. Lemongrass is well known throughout the world and utilized for its distinct lemon flavor and citrusy aroma. But, despite being well-known for its delicious flavor, lemongrass has a lot more to offer the world. Take a look at some of the surprising benefits of the plant that you probably didn’t know about.
Nutritional Value Of Lemongrass
Lemongrass is loaded with many essential vitamins including vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), folate and vitamin C. But also it contain important minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, zinc and iron, which are necessary for the healthy functioning of the human body.
Health Benefits Of Lemongrass
Cancer Prevention. Lemongrass possesses a number of different flavonoids that actually work as antioxidants which can assist to prevent certain types of cancer. Based upon research publicized in the August 2012 issue of the European Journal of Pharmaceutical Sciences, a particular flavonoid named luteolin has the potential to slow the growth and hasten the death of certain kinds of cancer cells. Additionally, based on the Memorial Sloan-Kettering Cancer Centre, the essential oils in lemongrass are able to slow the growth of cancer cells in liver cancer, breast cancers and leukemia especially.
Detoxification. Lemongrass can be useful for cleansing and flushing destructive toxic wastes away from the body, due to its diuretic properties. Detoxification works well for much better regulation of a variety of organs of the body, such as the liver and kidney, at the same time also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps with boosting the quantity and regularity of urination, that helps in maintaining digestive health, eliminating accrued fats, and helping out in maintaining a clean system.
Cholesterol. Lemongrass owns anti-hyperlipidemic and anti-hypercholesterolemic qualities that support healthy levels of cholesterol. Research has shown that the regular usage of lemongrass has demonstrated significant results in keeping healthy levels of triglycerides and reducing the LDL (bad) cholesterol in the body. This can help in preventing the accumulation of lipids in the blood vessels and also promotes the unobstructed flow of blood in the arteries and puts a stop to various cardiac disorders like for example atherosclerosis.
Skin Health. As a result of the above-mentioned antioxidants found in lemongrass, it helps to repair your skin. This, in addition to it being well loaded with Vitamin A, means that it will continue to look young and fresh for longer. Additionally, it has been reported that is able to help to reduce pimples and acne.
Respiratory Disorders. Lemongrass is commonly used in Ayurvedic medicine for its curing effects in dealing with coughs and colds. As well as other beneficial components, the vitamin C content found in it helps in providing relief from nasal blockages, flu or other respiratory problems like for example bronchial asthma.
Aches. Lemongrass can be useful for relieving the pain and discomfort that is a result of headaches and migraines due to its analgesic properties. The phytonutrients contained in it enhance the blood circulation and assist in relieving spasms, muscle cramps, sprains, and back aches.
Immune System. Lemongrass aids in restoring the vital systems that are functional in the body, including digestion, respiration, excretion as well as nervous system. This aids in the better absorption of nutrients and improve the immune defense mechanism of the body. Lemongrass extracts possess a good effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond to the body. Researchers have found that lemongrass exerts anti-inflammatory action and its ingredients such as citral may be the trigger behind its inhibitory influence on cytokine production.
Obesity. Lemongrass has citral, which has been shown to be helpful in combating obesity. It prevents the build-up of abdominal fat and promotes the use of stored energy, which will help in preventing diet-induced weight gain. It helps with healthy metabolism and boosts the oxidation of fatty acids within your body.