The herbs for insomnia are an option healthy and natural to sleep quickly. In addition, they are a more beneficial alternative, compared to sleeping pills. If you want to end up with sleep disorders and get a restful rest, these 7 plants should not be missing in your home.
7 HERBS AGAINST THE INSOMNIA THAT YOU MUST TEST.
Our body responds to stimuli. As the excess light causes a decrease in the release of melatonin (hormone that induces sleep), there are also aromas that can help us sleep. If we add the properties of certain plants, we find natural remedies very effective for a deep rest.
The following herbs against insomnia have proven to be extremely effective. Some of them by its aroma, others through its natural benefits that can be harnessed through infusions.
1. Kava Kava
It is a plant recommended for treating depression and anxiety attacks, so it has been shown to help you fall asleep. It is a very powerful species so it must be considered in moderation.
Kava kava supplements without medical supervision can lead to liver damage. For this reason, it is best to make a gentle infusion and drink one cup a day.
Hops are ideal for inducing sleep. Drink an infusion of this herb before bed. You can also apply some cloths embedded in hops, under the covers of the pillows.
Although many people consume it, most are unaware of Valerian power. An herb that should be consumed in moderation and never in a chronic way. It is a proven natural sedative that helps prevent awakenings at night.
If it is the first time you consume it, you must do it through a gentle infusion. Then you can concentrate its intensity a little more and even combine it with hops.
Also denominated Flower of the Passion or Pasionaria. It is a herb with mild effects so it is advised to consume it after a long day of work or to calm the anxiety. It is too mild a treatment to treat chronic problems.
Make an infusion by mixing 2 g of the herb in 150 ml of hot water. Let stand for 10 minutes and filter before drinking. If you do not get the herb, you can mix the hot water with 10 ml of mother tincture.
Essential in aromatherapy treatments. It helps to relax the body. You can use it in:
-Mix about 10 drops of lavender oil in a little olive oil and perform some massages on legs and high back.
-Add about 20 drops to your immersion bath.
-Apply cotton balls soaked in lavender under the pillows and mattresses.
Lavender essential oils should never be ingested.
A much healthier option than synthetic sleeping pills, although equally widespread. Chamomile is one of the best known and easy to get against insomnia herbs. It has proven effective in treating chronic insomnia and digestive problems.
Make an infusion of chamomile letting 30 gr of dried grass rest in 1 liter of hot water. After 4 hours, filter the liquid and drink during the day.
7. California poppy
Excellent for relaxing the muscles of the body and getting a restful sleep, with a sense of well-being . Drink 30 drops of mother tincture, diluted in a glass of water, twice a day. At nightfall, you can sleep quickly (ascertained by scientific studies).