Taro is among the most popular edible tubers food around the world. As vegetable root, it is used in numerous parts of South and South East Asia, Pacific Islands, West African regions and the South American region around Amazon. Taro Root is rich in starch and can be prepared nearly the same as potato (fry, bake, boil or steam). It features with a sweet nutty flavor. It has a hairy outer skin which often has to be removed. Raw taro root is toxic in nature and it is inedible before cooking. The health advantages of the plant are a blissful bonus of the frequent use, which is the reason it is growing in popularity in some health-conscious cultures and populations. So now, let’s take a better look at the Health Benefits Of Taro Root:
Digestive Health. Probably the most important functions of taro root in the diet is its role in digestion. Taro root contains a high level of dietary fiber (100 g Taro root contain 5.1 g Dietary fiber) which makes it very important for supporting our gastrointestinal health. Fiber helps to add bulk to our bowel movements, thus helping food move through the digestive tract and providing improved digestion. This could help to prevent a number of conditions like for example excess gas, bloating, cramping, constipation, and even diarrhea. Without a doubt, healthy and regulated gastrointestinal system can notably improve your overall health and reduce your chances of numerous kinds of cancer.
High Blood Pressure. Hypertension or high blood pressure is mainly noticed in the mid-aged group of men and women which can be kept in control by eating foods that are low in fat and sodium. 1 cup of taro provides only 20 mg of sodium that helps to maintain kidney problems as well as fluid retention.
Good for Vision. Taro root possesses numerous antioxidants, such as beta-carotene and cryptoxanthin. These types of antioxidants may help to improve vision by preventing the free radicals from attacking ocular cells and causing macular degeneration or cataracts!
Skin Health. Vitamins such as Vitamin E and Vitamin A are essential vitamins that can work to eliminate skin conditions and boost overall cellular health which means that our wounds and blemishes heal faster, wrinkles can be diminished, and a healthy glow can be returned to the skin. luckily those vitamins are contained in Taro Root.
Immune System Health. Maybe the most important part of taro root for health is its own role in the immune system. It possesses a high amount of Vitamin C in each serving, which stimulates the immune system to produce the white blood cells, which protect the body from foreign pathogens as well as agents. Moreover, vitamin C works as an antioxidant, which partially prevents the development of conditions like for example heart disease and cancer.
Heart Health. 100 g Taro (cooked, without salt) contain 0.11 g fat and 0 g cholesterol, which helps to prevent hardening of the arteries. You can eat it several times without being concerned about gaining weight or maybe other health problems associated with fatty foods like heart or kidney diseases. 100 g Taro Root can give 20% of the daily required Vitamin E that is needed to prevent the risks of a heart attack.
Reduces Fatigue. Taro root is principally used by athletes for durable energy. This is because it possesses a low glycemic index which is really good for athletes.
Nutritional Value of Taro Root(1).