Fennel is scientifically known as Foeniculum vulgare, this strong perennial herb is usually found in the Mediterranean region, however, as a result of its popularity and hardiness, it can now be found in lots of different parts of the world. Fennel is an aromatic and flavorful herb that has numerous culinary as well as medicinal uses. When we talk about the medicinal uses of this herb in the past fennel was often used in traditional medicine of China, India as well as in the Middle East, but has recently become much more popular as an herbal treatment in the western world. It contains many vitamins and minerals including Vitamin C, potassium, manganese, iron, folate, and fiber. It is also rich in phytonutrients and has a high concentration of volatile oils. So now, let’s look a little bit closer at several of the impressive health benefits of fennel tea.
Gastrointestinal Issues. Probably the most usual applications of fennel are to deal with heartburn. Consuming one cup of tea or chewing fennel seeds when you start feeling the signs and symptoms of indigestion may relieve the pain and burning.
Boost the Immune System. Fennel possesses many powerful antibacterials, antiseptic and antifungal effects, which make it a fantastic immune system booster. Additionally, it is well recognized to prevent colds and flu before they can completely manifest into an infection. Enjoying fennel tea is for that reason a preventative measure and a treatment to keep you on the appropriate side of healthy!
Cleanses Blood. This herbal tea is also helpful for increasing the healthy urine flow and protects your liver from alcohol damage and treats diseases such as jaundice. Furthermore, it can also improve kidney function and prevent kidney stones.
Aid in Weight Loss. There are plenty of ways through which fennel tea can help you shed extra pounds. Firstly, by promoting urination, it can help you to get rid of water retention and bloat. Moreover, as a metabolism enhancer, it helps the body to burn fat and calories more quickly, making your exercise efforts more productive. Lastly, by regulating your cravings and hormones, it can protect you against overeating and obesity.
Stronger Heart. Fennel tea is a fantastic source of vitamins and antioxidants which will help you to maintain a healthy heart. Antioxidants and vitamins along with the cleansing action mentioned previously all work to help you lower your awful cholesterol levels, therefore, lowering the possibilities of you suffering from hypertension.
Balance Hormones. When talking about protecting female reproductive health and wellness, a couple of herbs is as important as fennel. The compounds located in fennel tea possess estrogen-like qualities, which means that they are able to relieve a lot of the most unpleasant symptoms of menstruation, while also regulating hormones, increasing libido, as well as stimulating the production of breast milk in lactating moms.
Lowers Blood Pressure. The effect that fennel tea may have on the heart is mostly due to its mineral content, particularly the potassium present in this herb. Potassium works like a vasodilator, which means that it can reduce the tension on arteries and blood vessels, thus making it more difficult for atherosclerosis to occur. This can assist in preventing coronary heart problems, and even can lower the risk for heart attacks and strokes.
Side Effects of Fennel Seed Tea. In case you are allergic to celery or carrots you should stay away from fennel tea, due to the plant’s near relationship to those allergens. Moreover, ladies suffering from breast cancer or going through treatment for such should not consume fennel unless they clear it with a doctor, as the estrogen-like effects can be a dangerous problem when it comes to those conditions.