It is very healthy and beneficial if you drink one glass of almond milk before you sleep,but if you want to get maximum effect from this drink sip one spoon of honey in it .We give you some of the benefits that you’ll have if you drink almond milk with honey on regular basses:
1. Better sleep
Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.
2. Energy and concentration
Drink a glass of almond milk and 2 tablespoons of honey in the morning to maintain your energy at a high level throughout the day.
Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients, and honey is loaded with carbs.
3. Slow down aging
When it comes to aging, researchers reveal that honey and almond milk have positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.
4. Antibacterial protection
When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.
Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.
6. Respiratory diseases
Almond milk and honey aid in the treatment of cold and cough. By combining them both you get a powerful remedy that is far better than any other pharmaceutical option.