4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

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There are several fat parts of our body that make wearing of some clothes very uncomfortable. The Underarm Flab and Back Bulge are two of those annoying fat parts of our body. They distort our bodies and make it very uncomfortable for women wearing a bra. Even more annoying fact is that this fat is hard to burn. Many people have tried dieting and different exercises to no avail.

The most effective way of getting rid of this annoying fat is through four short and effective exercises.

They can be done at the comfort of your home, either by using a band with handles, tubing, rubber banding, hand weights or just moving your hands only.

If done on daily basis, you are guaranteed success in losing this fat in a record of three weeks’ time.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge

1.Elbow kiss
This exercise involves spreading out your arms on either side at shoulders height with palms facing up and then folding each arm at the elbow to make a ninety degrees angle upwards.

While folded, swing the hands to the front so that they close in at the elbow with forearms touching at the sides. After that, return the arms to their initial position. Do 3 sets with 10 repetitions.

2.Push and touch
This exercise involves lifting your stretched arms overhead from the resting position on the sides of your body. You can also use hand weights if you have them or a band. While standing with your stretched arms on the sides and palms facing forward, lift them to shoulder height simultaneously than over your head. Lastly, bring the arms back in position. Do 3 with 6 repetitions each.

3.Crisscross reverse fly
For this exercise, you need to bend forward to 90% at the waist. Your legs should be apart about the width of your shoulders and slightly bent at the knees for stability. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. After that, raise your hands slightly lower than shoulders height. Do 3 sets with 10 repetitions.

4.Bent-over circular row
With your legs apart at about the shoulder width, bend forward at 90 degrees and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions.

These exercises are not magical techniques that will make that accumulation of adipose tissue simply melt away. To make it work, you will need commitment, discipline and consistency. Schedule an appropriate time in your daily schedule to practice these exercises.

This is the only way to effectively get rid of that Underarm Flab and Back Bulge fat in the proven record time of three weeks.

Source: healthadore.com

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