Although it is impossible to do abs overnight, it is possible to reduce bloating in the abdomen and look a few centimeters less.
Thanks to these foods and thoroughly-planned menu 24 hours you’re ready to wear a bikini.
Instant oatmeal with 1 cup of berries and 2 tablespoons peanut butter.
If you awake up very hungry: 2 hard boiled eggs and 1 cup of wild fruit.
1/3 cup unsalted nuts and mandarin 1
If you are very hungry: celery sticks with 2 tablespoons of peanut butter.
2 cups green salad with ½ chopped cucumber, 10 Cherry tomatoes, ¼ cup grated carrots, ½ avocado, 1 hardboiled egg, 1 tablespoon sunflower seeds and a little lemon juice and vinegar.
180ml yogurt or sour cream with a little cinnamon
If you are very hungry: 1 cup chopped cucumber with vinegar and fresh spices.
150g salmon, boiled spinach with 1 teaspoon olive oil, 1 clove garlic and roasted root dill with any root vegetables (carrots, parsnips, celery, asparagus, daikon).