10 Health Benefits of Hibiscus

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Hibiscus is a very common flower in India. However. Hibiscus extracts have been used for ages in Ayurveda to cure many ailments. Hibiscus extracts can be used to cure diseases naturally. In fact, hibiscus extracts are incredibly easy to get. And even if you are not ailing from any sickness, it is in general good for your health. Hibiscus tea, rich in antioxidants helps in fighting cancer and aging. Hibiscus also has many beauty benefits apart from improving your health.

1. Lowers Cholesterol Levels

The antioxidants in hibiscus are very similar to those found in red wine. Hibiscus tea has antioxidant properties that help people with high cholesterol levels.Studies show that hibiscus tea can lower the total cholesterol levels and also the levels of LDL- low-density lipoprotein cholesterol which is commonly called as the bad cholesterol.

2. Stops Hairfall

Hibiscus oil is extremely beneficial for the hair. Applying hibiscus oil to your hair ensures that your hair grows strong from the roots and stops breaking up easily. The hibiscus essence oil can actually help you darken your hair color. In fact, it is a natural remedy against graying hair.

3. Increases Metabolism

Hibiscus tea is rich in Vitamin C, thereby helping to increase the rate of metabolism in your body. The diuretic properties of hibiscus also help in treating constipation and strengthens the gastrointestinal system. Furthermore, the anti-spasmodic effect of this plant is considered useful for irritable bowel syndrome symptoms.

4. Maintains Fluid Balance

According to ancient Ayurvedic science, having hibiscus flower extracts can help in maintaining the fluid balance in your body. Hibiscus was once used as a cure for edema or excess water retention in ancient times.

5. Boosts Immunity

As mentioned prior, hibiscus tea is rich in vitamin C. studies have shown that high amounts of vitamin C in the body can keep the common cold at bay. Vitamin C also helps to boost your immune system and also lower body temperatures. Therefore, hibiscus tea can benefit people who have fever and in general increase your immunity.

6. Liver Protection

The antioxidant properties of hibiscus tea also help treat liver disease. In a recent study, researchers found that the anthocyanins in hibiscus tea could significantly reduce inflammatory liver lesions and oxidative liver damage.

7. Helps In Weight Loss

Hibiscus is also useful in weight loss. Hibiscus tea is low-in-calories, and it is a diuretic herb that helps flush toxins and excess fluids in the body. Hibiscus extract consumption can reduce obesity and abdominal fat, and improve liver damage in obese individuals. Research also suggests that hibiscus tea may be a natural weight loss alternative.

8. Reduces Blood Pressure

Scientific studies suggest that daily consumption of hibiscus tea may benefit people with slightly increased blood pressure. Researchers have discovered that hibiscus tea has a greater effect lowering systolic blood pressure than the placebo group, in 65 adults with mildly high blood pressure or pre-hypertension.

9. Anti- Cancer Properties

The protocatechuic acid found in hibiscus has strong antioxidant and anti-tumor properties. This protocatechuic acid in hibiscus inhibits cancer cell growth by inducing cell death in human leukemia cells. Consumption of hibiscus tea or juice helps prevent cancer or even kill cancer cells in cancer patients.

10. Cures Acne

Hibiscus has many natural anti-inflammatory substances and also Vitamin C that can stop the growth of acne and even clear the marks left by it.

Hibiscus, a common plant has innumerable benefits. But, if you’re consuming hibiscus orally, be sure not to combine it with Tylenol, or any other drug containing acetaminophen. The diuretic effect of the beverage may enhance the speed that releases acetaminophen from the body. Although there are plenty of health benefits of hibiscus tea, it is best to consult with your primary healthcare provider before using the herbal tea.

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