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Healthy

Signs that indicate your body is too acidic and how to fix it fast! Are you acidic? Being acidic means having an unhealthy body. When the body is ...
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Healthy

People eat more bananas each year than any other fresh fruit, according to a survey. No wonder, they’re easy to grab and go when you’re in a hurry. ...
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General

Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing ...
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Diet and Weight Loss

Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant protein sources even outshine meat. Check out this recipe to ...
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Diet and Weight Loss

When something isn’t quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren’t running smoothly like they ...
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Healthy

Potassium is an electrolyte that is a vital part of a healthy body. It helps keep the nerve and muscle cells functioning properly. Low potassium levels can negatively ...
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Diet and Weight Loss

Most of us know by now that there isn’t some hidden, secret way to lose weight and stay healthy. It’s all about what we put into our bodies. ...
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Healthy

Getting enough magnesium may not be on your list of priorities, but there are many good reasons why it should be. An estimated 80% of adults are deficient ...
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