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General

Have you ever noticed that lack of sleep goes hand in hand with poor nutrition choices? Maybe you stayed up all night studying for an exam or preparing ...
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Diet and Weight Loss

Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant protein sources even outshine meat. Check out this recipe to ...
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Diet and Weight Loss

When something isn’t quite right inside, your body gives you a heads up. Bloating is one way that your body tells you things aren’t running smoothly like they ...
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Healthy

Potassium is an electrolyte that is a vital part of a healthy body. It helps keep the nerve and muscle cells functioning properly. Low potassium levels can negatively ...
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Diet and Weight Loss

Most of us know by now that there isn’t some hidden, secret way to lose weight and stay healthy. It’s all about what we put into our bodies. ...
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Healthy

Getting enough magnesium may not be on your list of priorities, but there are many good reasons why it should be. An estimated 80% of adults are deficient ...
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Herbs

Tea is the most consumed beverage in the world after water. If you’ve ever wondered whether your daily cup of black tea is healthy or not, the answer ...
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Diet and Weight Loss

It’s no secret that as we age, things start to change. Many people begin to feel weak, their bones become more brittle and they just don’t have the ...
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